Good bacteria, called Probiotics, are friendly to the human body, and actually are very important to have inside of us. While many of us have heard about probiotics โปรไบโอติก some people remain unsure or even confused as to exactly what they’re and what they do.
I have been asked amount of times to provide some clarity with this subject.
The following is really a Q & A of the very most common questions about probiotics. These are a number of the questions that I have been asked over the years. By the end I have provided a brief list of the primary points to learn about probiotics in addition to shopping points.
What are Probitics exactly?
Probiotics are bacteria that live in our bodies. Trillions of living cultures of actual bacteria. There are more of the bacteria living inside of us than you can find cells that make up the body. An estimated 500-600 trillion live cultures of probiotic bacteria live inside the human body (the body is made up of around 100 trillion individual cells).
Am I likely to have bacteria living in my body?..
Yes. The word Pro-biotic is really a contraction of the Latin – for (pro), and the Greek – life (bio), “for life.” Probiotic means “forever.” Probiotics are also known as friendly bacteria or intestinal flora.
Are these bacteria part of my body?
No, probiotics you live organisms separate from our bodies but living within us. They have been there since birth and are said to be there. We actually need them.
Why do we have them?
Probiotic bacteria form a symbiotic relationship living within us. What they do for us is mainly two-fold.
Probiotics are an important part of digestion where they perform the ultimate breakdown and absorption of nutrients from the meals we eat. The body cannot effectively get nutrition without these bacteria.
As well, probiotics are one of our body’s main lines of defense against colds and sickness. They fight and prevent infectious pathogens such as viruses and harmful bacteria.
How do probiotics fight a cold?
Probiotics fight virus and bacteria in a few ways.
One of the ways probiotic bacteria fight pathogens (infectious agents) is by crowding out the invader. Living organisms in the body must attach to living tissue to survive. They can not simply float around inside our bodies and live. A satisfactory supply of probiotic bacteria in the digestive tract eliminates room for the pathogen to attach and grow.
Another way they fight virus and bacteria is that it’s the type of some pro-biotic strains to get, attack, and destroy invading viruses and bacteria.
A third is, studies show that many strains of probiotic bacteria stimulate the production of IgA (immunoglobulan antibodies) a critical component of our body’s disease fighting capability.
Essentially; the gut, stomach, small and large intestine make up the main section of our body’s immunological organs. They contain 70 % of all IgA producing immune cells, which are crucial for immune function.
Simply put, the fitness of the intestinal tract determines our overall health.
Do I need to/when should I take a probiotic supplement?
Though our bodies are increasingly being bombarded with viruses and bacteria everyday, probiotics and our disease fighting capability are at work continuously and successfully stop them from gaining a foothold and making us sick. There are occasions though when the probiotics in our body, and our disease fighting capability could be overwhelmed, either by too numerous or too powerful an attack. Going for a probiotic supplement at the initial sign of a cold significantly enhances our body’s natural abilities to defend against invading pathogens.