There are alternative therapies for arthritis that are becoming more popular, and when you have arthritis you might like to turn to massage to address both your pain and the stiffness of one’s condition and your general well-being. Maybe you haven’t tried massage yet as you don’t know what to expect, your not sure that massage is a good idea for your joint pain and inflammation, or maybe you don’t know where to find an excellent massage therapist. This short article will address these valid concerns and show you how massage can be an important section of your effective arthritis management.
So What is a massage? You’ll have a trained professional referred to as a massage therapist, who presses, rubs, strokes, kneads, and otherwise manipulates the muscles and soft tissues of one’s body. Massage is one of the oldest healing arts. GearHow.com The ancient Chinese, Egyptians, and Greeks are all recognized to have practiced it. Massage became accepted in america in the mid 1800’s and then disappear in the following century and not revive before 1960’s and 1970’s.
Today, there are well over 100,000 massage therapists at work in the United States. They practice massage in many settings, from hospitals to health clubs to private studios. People go to them for most different reasons: to help ease pain, to rehabilitate from injury, to lessen stress, to ease anxiety and depression, and to improve general well-being.
While there are a lot more than 250 varieties of massage techniques, most practitioners use one or more of a few basic methods. Many use a type of Swedish massage, which employs long, flowing strokes designed to be calming and relaxing. As your body becomes relaxed, the massage therapist may also apply focused pressure to relieve areas of muscular tension. Other popular types of massage include deep tissue massage, which features strong pressure on deeper layers of tissue, and myofascial release, where long, stretching strokes releases the tension in the fascia (the connective tissue round the muscles). Additionally, there are the Asian techniques of acupressure and shiatsu, designed to use finger pressure on specific points on the body, and the technique called reflexology, which upholds that rubbing certain points on your toes, hands, or ears has a positive effect on various body parts.
What are the great things about massage? When you have a chronic condition, massage might have numerous benefits. If done correctly, massage can provide a wonderful break from the stress of living with arthritis or another stressful condition. It could aid in relaxation, which by itself helps healing and reduces es stress. It can also decrease pain, improve joint movement, relax tense muscles, and stimulate blood circulation. But, massage for those of you who have arthritis should be handled as a complementary therapy, that is, one that is used in combination with, and not to replace, other regular medical treatments such as for example pain medicine or physical therapy. Listed below you will find five ways that massage can benefit you, even if you don’t have arthritis.
One is relaxation. The best and most likely the biggest benefit is relaxation, that’s number one. Massage should bring a sense of well-being to the body. Mary Kathleen Rose is a certified massage therapist in Colorado and after 25 years of experience, and much of that working with people that have chronic conditions, she has developed a method of massage she calls Comfort Touch that’s characterized by slow, broad, and surrounding pressure. It isn’t known why or how massage encourages relaxation. Some speculate that massage triggers your body’s parasympathetic nervous system, (which supports your body’s restorative processes), muscle tension is improved, the heart rate slows, and the fight-or-flight response is revered.
Your circulation changes. As the mechanism isn’t well understood, massage is also thought to encourage the flow of lymph in the body. (Lymph is a fluid that circulates throughout the body; the cells in lymph help fight infection and disease.) Massage may also greatly increase the flow of blood. However, exercise actually has a greater influence on increasing circulation than massage does. And throughout a relaxing massage, local circulation may increase, but systemic circulation actually decreases, as evidenced by lowered blood pressure, lower torso temperature, and slower breathing. This may explains why lots of people actually become cooler during massage.
You’ll get pain relief. There’s some evidence that massage can actually relieve pain. Those people who are getting massages certainly think it can. There was a study done by the American THERAPEUTIC MASSAGE Association that showed 93% of individuals who tried a massage, felt it was effective for their treatment and there are many theories out there for why a massage relieves pain. But, there are several researchers who speculate that massage encourages the release of pain-relieving hormones or that massage may block pain signals which are sent to the brain.
You should have improved joint movement. By using direct pressure, massage make a difference the muscles and connective tissues in your body, increasing mobility. This can help increase the flexibility in the joints and lesson stiffness in the muscles, tendons and ligaments for people who have arthritis.